Poor. The Faculty of Sport Science, State University of Malang (UM) held a seminar Workout from Home (WFH) which was held on February 10, 2021. This seminar demonstrated the movements Body Combat which is part of a movement that is widely used to prevent obsession.

"In short, this event invites the participants to do sports activities at home, especially situations that are not yet possible for sports," said Dimas, who is a trainer at performance trainer laboratory FIK UM.

The activity was then continued by inviting the participants to do it on camera that is, animate camera zoom, then participants follow the movement workout in order to burn fat.

"Let's do this activity On Camera, namely follow the movements that I did. " Said Goldi, who is the trainer on the show Workout from Home this time.

Gymnastics activities are then followed by gymnastic movements aimed at fat burn or burn fat. The trainer gives an example, then the seminar participants follow the movements Workout from Home using the application Zoom Meeting.

"Come on, friends, let's turn it on Camera and let's workout together. ” Goldi said.

Author: Ferril Irham Muzaki - Lecturer at KSDP FIP UM